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Are Quest Chips Keto Friendly? BEST Low Carb Snack for 2025! Did someone say chips on keto? Quest Nutrition is quite a famous brand when it comes to healthy snacking! In this article, we’ll clear all your queries regarding: Are Quest chips keto? In my initial keto days, I had insane cravings for chips! I completely LOVE potato chips and in fact, they are the reason why I HAD to start dieting in the first place, lol! Quest upped their low-carb game with the launch of tortilla style protein chips. You’ll be amazed to know that they have 8 different flavors to choose from! Quest Nutrition is definitely putting in a lot of efforts for Supraketo Supplement low carb enthusiasts like us! Let’s explore how their tortilla style chips fit into our [Keto by Supraketo](https://reparatur.it/index.php?title=Is_Crab_Keto) diet, and what other options do we have. Are Quest Protein Chips Keto? Are Quest Protein Chips Keto? Quest protein chips are keto-friendly in moderation.
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You can have half a packet in a day which provides you with 2g of net carbs. Pair them with a high-fat dressing to increase fats. In a high-fat diet like keto, we are mostly juggling between fats and carbs. This often leaves us with little time to think about our protein intake! This is where protein supplements and protein-rich snacks like Quest chips come to our rescue! One pack of chips contains 18g of protein which makes it a quite healthy snack for the keto diet! Throw in a dip of high-fat dressing to make a perfect keto-friendly meal. All of their flavors such as Spicy Sweet Chili, BBQ, Loaded Taco, etc have roughly the same amount of net carbs. This saves us a lot of confusion while selecting the variant! The same number of carbs means that you can freely select the flavor based on the taste! No more struggling with - "I actually want THIS one but THAT one has much fewer carbs…
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But the main question here is - Is half a packet of chips filling enough to curb those cravings? Should the Quest chips make it to your keto-snack list during grocery shopping? We know that one pack of Quest protein chips has 4g of net carbs and just 6g of fats. Don’t you think this ratio is a bit off for a low-carb, high-fat diet? I’ve seen much better keto snacks in my 7 years of low carb living! Let me remind you that keto isn’t just about low-carb foods, but it’s more of low-carb AND high-fat foods! Can You Have Quest Chips on Keto? Quest protein chips are not the worst Keto snack option you’ve got! But there are tons of low carb snacks available today in the market with as few as 1g net carbs! Heck, Pork Rinds don’t even have a single net carb! If you are really craving some flavor-packed tortillas on the keto diet, you can enjoy Quest Protein chips in moderation.
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I recommend you don’t have more than half a bag in one serving which gives you just 2g of net carbs. Whenever I judge the keto-friendliness of a food item, I always consider how easy it will be to overeat and overindulge in it! If you look at Quest’s Keto cookies, they are quite filling and you are much less likely to binge-eat. But what about their chips? Any kind of chips, whether it’s tortilla or potato chips, are very likely to be overeaten! Just take yourself to those days of binge-watching and binge-eating. We are all guilty of spending hours and hours enjoying our favorite sitcom with a bag of potato chips! Even if you’re on a healthy diet now, chips can easily bring out the hungry bear in you and lead you to overindulgence! So go for Quest chips only if you’re confident that you can eat half a pack and keep the other half aside for good!
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